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		<title>Yoga com histórias!</title>
		<link>http://helenarego.wordpress.com/2011/02/13/yoga-com-historias/</link>
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		<pubDate>Sun, 13 Feb 2011 20:50:09 +0000</pubDate>
		<dc:creator>helenarego</dc:creator>
				<category><![CDATA[Fotografia]]></category>
		<category><![CDATA[Meditação]]></category>
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		<description><![CDATA[Aconteceu&#8230; na Jing-She, em Famalicão, uma aula de yoga para crianças, dos 7 aos 9 anos. Esta aula esteve incluída nas actividades gratuitas, referentes a um tema, que no passado mês de janeiro foi:&#8221;Yoga com Histórias&#8221;. Aquelas crianças, muito interessadas e atentas, criaram um ambiente de tranquilidade e de alegria ao mesmo tempo. Foi, para [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=helenarego.wordpress.com&amp;blog=7883040&amp;post=547&amp;subd=helenarego&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Folhas do Tempo&#8230;</title>
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		<pubDate>Wed, 22 Dec 2010 00:06:44 +0000</pubDate>
		<dc:creator>helenarego</dc:creator>
				<category><![CDATA[Hoje foi assim---]]></category>
		<category><![CDATA[folhas]]></category>
		<category><![CDATA[homem]]></category>
		<category><![CDATA[outono]]></category>
		<category><![CDATA[rosto]]></category>
		<category><![CDATA[vento]]></category>

		<guid isPermaLink="false">http://helenarego.wordpress.com/?p=531</guid>
		<description><![CDATA[Observava as folhas de outono no chão. Ao longe, um homem calado, sentado num pequeno muro, parecia aguardar que o tempo o levasse. A foto outonal perfeita&#8230; Aproximei-me, olhou para mim e começou a falar das cores fantásticas das folhas, querendo assim, desviar a minha atenção, criando um filme melancólico mas não infeliz. Porém, aos [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=helenarego.wordpress.com&amp;blog=7883040&amp;post=531&amp;subd=helenarego&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Palestra &#8220;O Yoga e o Cancro&#8221;</title>
		<link>http://helenarego.wordpress.com/2010/11/18/palestra-o-yoga-e-o-cancro/</link>
		<comments>http://helenarego.wordpress.com/2010/11/18/palestra-o-yoga-e-o-cancro/#comments</comments>
		<pubDate>Thu, 18 Nov 2010 22:25:04 +0000</pubDate>
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				<category><![CDATA[Cancro]]></category>
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		<category><![CDATA[Vídeos]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[escola]]></category>
		<category><![CDATA[helena rego]]></category>
		<category><![CDATA[jing-she]]></category>
		<category><![CDATA[kungfu]]></category>
		<category><![CDATA[prevenção]]></category>
		<category><![CDATA[recuperação]]></category>
		<category><![CDATA[v.n.famalicão]]></category>
		<category><![CDATA[wushu]]></category>

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		<description><![CDATA[Neste mês de Novembro, entre os dias 2 e 6, decorreu na Jing-She a Semana da Luta Contra o Cancro. No dia 5 foi apresentada a Palestra &#8220;O Yoga e o Cancro&#8221;, aqui deixo o vídeo.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=helenarego.wordpress.com&amp;blog=7883040&amp;post=522&amp;subd=helenarego&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>O Yoga e o Cancro</title>
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		<pubDate>Sun, 07 Nov 2010 15:35:31 +0000</pubDate>
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		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[famalicão]]></category>
		<category><![CDATA[helena rego]]></category>
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		<category><![CDATA[yogaterapia]]></category>

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		<description><![CDATA[Clicar na imagem para ler o pdf.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=helenarego.wordpress.com&amp;blog=7883040&amp;post=517&amp;subd=helenarego&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>O Acordar&#8230;</title>
		<link>http://helenarego.wordpress.com/2010/09/12/o-acordar/</link>
		<comments>http://helenarego.wordpress.com/2010/09/12/o-acordar/#comments</comments>
		<pubDate>Sun, 12 Sep 2010 00:25:05 +0000</pubDate>
		<dc:creator>helenarego</dc:creator>
				<category><![CDATA[Hoje foi assim---]]></category>
		<category><![CDATA[acordar]]></category>
		<category><![CDATA[filme]]></category>
		<category><![CDATA[origem]]></category>
		<category><![CDATA[sexta]]></category>
		<category><![CDATA[sonho]]></category>

		<guid isPermaLink="false">http://helenarego.wordpress.com/?p=511</guid>
		<description><![CDATA[O Acordar&#8230; Sexta-feira à noite&#8230; depois de um dia de trabalho, a vontade de voltar para casa não era muita. A ideia de ir ao cinema surgiu e lá fui à sessão da meia-noite, filme: “A Origem”, fila P-10. Lugar interessante, pois conseguia ver todas as pessoas, os seus gestos debruçados para as grandes embalagens [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=helenarego.wordpress.com&amp;blog=7883040&amp;post=511&amp;subd=helenarego&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Respiração e Pensamentos-Eckhart Tolle</title>
		<link>http://helenarego.wordpress.com/2010/07/13/respiracao-e-pensamentos-eckhart-tolle/</link>
		<comments>http://helenarego.wordpress.com/2010/07/13/respiracao-e-pensamentos-eckhart-tolle/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 17:59:22 +0000</pubDate>
		<dc:creator>helenarego</dc:creator>
				<category><![CDATA[Meditação]]></category>
		<category><![CDATA[Relaxamento]]></category>
		<category><![CDATA[Respiração]]></category>
		<category><![CDATA[Vídeos]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[consciência]]></category>
		<category><![CDATA[pensamento]]></category>
		<category><![CDATA[respiração]]></category>

		<guid isPermaLink="false">http://helenarego.wordpress.com/?p=492</guid>
		<description><![CDATA[Podemos descobrir o espaço interior criando lacunas no fluxo de pensamentos. Sem elas, o pensamento torna-se repetitivo, desprovido de inspiração, sem nenhuma centelha criativa &#8211; e é assim que ele é para a maioria das pessoas. Não precisamos de nos preocupar com a duração dessas lacunas. Alguns segundos bastam. Aos poucos, elas irão aumentar por [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=helenarego.wordpress.com&amp;blog=7883040&amp;post=492&amp;subd=helenarego&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Mina de Quartzo, Arco-Íris no Horizonte</title>
		<link>http://helenarego.wordpress.com/2010/06/16/mina-de-quartzo-arco-iris-no-horizonte/</link>
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		<pubDate>Wed, 16 Jun 2010 19:14:11 +0000</pubDate>
		<dc:creator>helenarego</dc:creator>
				<category><![CDATA[Fotografia]]></category>
		<category><![CDATA[Relação com a Natureza]]></category>

		<guid isPermaLink="false">http://helenarego.wordpress.com/?p=482</guid>
		<description><![CDATA[Via FreshPhotos.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=helenarego.wordpress.com&amp;blog=7883040&amp;post=482&amp;subd=helenarego&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Um Amigo Divertido</title>
		<link>http://helenarego.wordpress.com/2010/06/08/um-amigo-divertido/</link>
		<comments>http://helenarego.wordpress.com/2010/06/08/um-amigo-divertido/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 14:05:03 +0000</pubDate>
		<dc:creator>helenarego</dc:creator>
				<category><![CDATA[Animais]]></category>
		<category><![CDATA[Vídeos]]></category>
		<category><![CDATA[amigo]]></category>
		<category><![CDATA[bébé]]></category>
		<category><![CDATA[cães]]></category>
		<category><![CDATA[divertido]]></category>
		<category><![CDATA[feliz]]></category>

		<guid isPermaLink="false">http://helenarego.wordpress.com/?p=470</guid>
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		<title>Workshop Yogaterapia Integrativa a 29.05.10</title>
		<link>http://helenarego.wordpress.com/2010/04/26/workshop-yogaterapia-integrativa/</link>
		<comments>http://helenarego.wordpress.com/2010/04/26/workshop-yogaterapia-integrativa/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 14:15:28 +0000</pubDate>
		<dc:creator>helenarego</dc:creator>
				<category><![CDATA[Massagem Ayurvédica]]></category>
		<category><![CDATA[Meditação]]></category>
		<category><![CDATA[Relaxamento]]></category>
		<category><![CDATA[Saúde]]></category>
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		<category><![CDATA[jing-she]]></category>
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		<category><![CDATA[yogaterapia]]></category>

		<guid isPermaLink="false">http://helenarego.wordpress.com/?p=459</guid>
		<description><![CDATA[Donwload do PDF Workshop Yogaterapia Integrativa<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=helenarego.wordpress.com&amp;blog=7883040&amp;post=459&amp;subd=helenarego&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Colesterol</title>
		<link>http://helenarego.wordpress.com/2010/04/13/colesterol/</link>
		<comments>http://helenarego.wordpress.com/2010/04/13/colesterol/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 14:53:09 +0000</pubDate>
		<dc:creator>helenarego</dc:creator>
				<category><![CDATA[Alimentação]]></category>
		<category><![CDATA[Saúde]]></category>
		<category><![CDATA[colesterol]]></category>
		<category><![CDATA[gordura]]></category>
		<category><![CDATA[HDL]]></category>
		<category><![CDATA[LDL]]></category>
		<category><![CDATA[sanguelipoproteínas]]></category>
		<category><![CDATA[triglicéridos]]></category>

		<guid isPermaLink="false">http://helenarego.wordpress.com/?p=455</guid>
		<description><![CDATA[O colesterol é um tipo de gordura, lípido, produzido pelo nosso organismo. O nosso organismo necessita de gorduras, pois, para além de fazerem parte de cada célula e do revestimento das células nervosas, isolam-nos do frio e protejem-nos de ferimentos. Existem dois tipos de gordura: o colesterol, que é produzido pelo organismo e os triglicéridos, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=helenarego.wordpress.com&amp;blog=7883040&amp;post=455&amp;subd=helenarego&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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